Food: The Best Form of Medicine or the Slowest Form of Poison…?

Monday, July 5, 2021 at 10:00 AM until 1:30 PMEastern Daylight Time

Instructor: Ronette Lategan-Potgieter, Ph.D., Assistant Professor of Practice in Health Science

The course will focus on the impact that the foods we choose to eat have on our health, performance and longevity. Six interactive sessions will be presented: 
  • The ultimate healthy eating cheat sheet with a food label challenge.
  • Micronutrients as game changers in health with creative ways to sneak in micronutrients in the diet.
  • Body weight and how it affects health risk with a nutritional risk assessment case study.
  • Rethink your drink, with a carbohydrate, fat and caffeine search amongst popular drinks.
  • Fast food made healthy with a three-minute meal challenge.
  • Aging starts at birth – what does the science say about dietary choices and aging?
Meets Monday July 5, and Tuesday, July 6, 10:00 a.m.–1:30 p.m.
 

Registration is no longer available because the registration deadline has passed.